Category: Fairway Fitness

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Golf-specific workouts and tips to build strength, flexibility, and prevent those frustrating injuries.

Golfers in colorful attire are scattered across a lush green course with rolling hills, focusing intently on their game under a hazy sky.

Fairway Fitness

Improve Your Mobility for Golf

July 29, 2024 — 0 Comments

A golfer in a blue shirt and red cap is caught mid-swing on a lush golf course under a partly cloudy sky.

Fairway Fitness

Golf Injuries and How to Prevent Them

July 16, 2024 — 0 Comments

A golfer walks towards the fairway after teeing off, with a golf bag standing on the tee box and a line of tall pines stretching down the course under a clear blue sky.

Fairway Fitness

Good Cardio Gym Workout for Golf

May 19, 2024 — 0 Comments

Two golf balls and a pair of tees are laid out on the green artificial turf.

Fairway Fitness

How to Boost Your Golf Stamina

May 2, 2024 — 0 Comments

A golfer in black attire and a cap is concentrating on their putt on a golf course with vibrant autumnal trees in the background.

Fairway Fitness

Yoga for Golfers to Improve Your Swing

April 17, 2024 — 0 Comments

Three golfers with push carts walk up a lush, green fairway flanked by towering pine trees under a clear blue sky.

Fairway Fitness

Fundamentals of Golf Strength Training

April 6, 2024 — 0 Comments

A golfer in beige pants is poised to putt on a smooth green, with the golf ball a short distance from the hole.

Fairway Fitness

Golf Nutrition for Energy on the Course

March 31, 2024 — 0 Comments

A Titleist golf ball marked with the number 3 sits tantalizingly close to the hole on a vibrant green.

Fairway Fitness

Golf Swing Adjustments for a Bad Back

March 20, 2024 — 0 Comments

The image depicts a focused golfer in a blue shirt preparing to putt on a dry, textured golf green with a yellow flag in the hole, set against a backdrop of low-rise buildings and distant trees.

Fairway Fitness

Essential Golf Stretches for Seniors

March 18, 2024 — 0 Comments

A golfer in a red shirt and grey pants is focused on making a putt on a green with a serene backdrop of pine trees and a calm pond.

Fairway Fitness

Practice Golf Swing Drills at Home

March 14, 2024 — 0 Comments